03-20-21

Blade Method Fitness – CrossFit

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AC: 8 Sets: Run: Speed Intervals 5/6/8RPE (8 Rounds for calories)

8 Sets:

:30 Jog at 5-6 RPE

:30 Run at 6-7 RPE

:30 Sprint at 8-9 RPE

:30 Jog – Easy

2 Minute Rest

Overhead Squat (5 Sets X 3 Reps @ 75-80%)

~3 min rest