Blade Method Fitness – CrossFit
AC: 8 Sets: Run: Speed Intervals 5/6/8RPE (8 Rounds for calories)
8 Sets:
:30 Jog at 5-6 RPE
:30 Run at 6-7 RPE
:30 Sprint at 8-9 RPE
:30 Jog – Easy
2 Minute Rest
Overhead Squat (5 Sets X 3 Reps @ 75-80%)
~3 min rest