03-22-20

CrossFit Blade – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

*Sunday Morning Breathe Session-3 options:

Bike/Row Option:

6 Rounds:

2 min moderate

1 min hard

1 min recover

Run Option:

3 miles

2 min moderate

1 min hard

1 min walk

Stationary BW Option:

AMRAP 24: at Steady Pace

20 Mountain Climbers

16 high knees

12 Jump Jacks

10 Up Downs

8 lateral ski jumps