WOD

03-25-20

By March 25, 2020 No Comments

Announcements

Check out the YouTube video of the whiteboard & Movement Demo!
https://youtu.be/u1EWBflD4Go

CrossFit Blade – Adaptive Crossfit

View Public Whiteboard

Metcon (Weight)

EMOM 20:

Even: 6 MB Burpee

Odd: 3 Power Clean @ 70%

Metcon (AMRAP – Reps)

4 Sets:

:30 side plank

:30 prone plank

:30 plank get ups

:30 side plank

:60 Rest

*Score Total Plank get ups!