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WOD

03-27-21

By March 27, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 500-400-300-200-100 Row/Run + 15 Burpee (Time)

500-400-300-200-100

Row

Run

15 Burpees after each round

:30 Rest

*Goal is to slightly increase the pace on rower and runner through the entire workout. Burpees are smooth and even throughout the whole workout. Focus on negative split paces and efficient movement on the burpees. Not getting the workout done as fast as possible

Overhead Squat (5 Sets X 2 Reps: E3MOM @ 80-85%)

Same load across all sets