Blade Method Fitness – CrossFit
AC: 500-400-300-200-100 Row/Run + 15 Burpee (Time)
500-400-300-200-100
Row
Run
15 Burpees after each round
:30 Rest
*Goal is to slightly increase the pace on rower and runner through the entire workout. Burpees are smooth and even throughout the whole workout. Focus on negative split paces and efficient movement on the burpees. Not getting the workout done as fast as possible
Overhead Squat (5 Sets X 2 Reps: E3MOM @ 80-85%)
Same load across all sets
