03-29-20

CrossFit Blade – CrossFit

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Metcon (AMRAP – Reps)

*Sunday Morning Breathe Session-3 options:

Bike/Row Option:

6 Rounds:

1 Min easy

1 Min Hard

1 Min easy

1 Min Harder

Run Option:

24 Min: 12out/12back

1 Min run-moderate

:30 walk

1 Min run-hard

:30 walk

Stationary BW Option:

AMRAP 24: at Steady Pace

20 Mountain Climbers

16 high knees

12 Jump Jacks

10 Up Downs

8 lateral ski jumps