CrossFit Blade – Adaptive Crossfit
SADTPD: Clean 8 X 5-Across (Weight)
Clean:
8 Sets: X 5 Reps
Week 1:
8 X 5 @ 60% E:90
Metcon (6 Rounds for reps)
3 Sets:
:30 Plank Get Ups
:30 Plank Hold Top- (palms)
:30 Plank DB Taps
:30 Rest
:30 Sit Ups
:30 Med Ball Sit Ups
:30 Seated OVH MB Hold
:30 Rest