04-01-20

CrossFit Blade – Adaptive Crossfit

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SADTPD: Clean 8 X 5-Across (Weight)

Clean:

8 Sets: X 5 Reps
Week 1:

8 X 5 @ 60% E:90

Metcon (6 Rounds for reps)

3 Sets:

:30 Plank Get Ups

:30 Plank Hold Top- (palms)

:30 Plank DB Taps

:30 Rest

:30 Sit Ups

:30 Med Ball Sit Ups

:30 Seated OVH MB Hold

:30 Rest