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WOD

04-02-21

By April 2, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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Bart & Lisa (Time)

RX+

100 Wall Ball 20/14(10ft)

80 CTBPU

60 DB Snatch 70/50

40 DB Box Step Ups 20″ 70/50

60 DB Snatch

80 CTBPU

100 Wall Ball

RX

100 Wall Ball 14/10

80/60/70 Pull Ups

60 DB Snatch 50/35 M50+ 35/25/20 M60+ 30/15

40 DB Box Step Ups ” ”

60 DB Snatch

80/60/70 Pull Ups

100 Wall Ball

Scale: WB load, Pull Ups to SRPU OR Ring Row, DB load, BW step ups.

Cool Down

1. 5-10 min bike

2. Wall Quad Stretch: 3 min ea side

3. Pigeon Stretch: 3 min ea side

4. 3 POS Shoulder Floss: 3 min ea side