04-03-21

Blade Method Fitness – CrossFit

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AC: 2 X 800-3 X 400- 4 X 200 (9 Rounds for time)

At the 0:00

2 Sets: E5MOM

800m Run @ Moderate Pace

At the 10:00

3 Sets: E3MOM

400m Run @ Hard Pace

At the 19:00

4 Sets: E2MOM

200m Run @ Harder Pace

Metcon (2 Rounds for weight)

EMOM 20:

1. 10 DB Floor Press- Choose load

2. :30 Hollow Body Hold

3. 10 DB Bent Over Row- Choose load

4. :30 Plank Jacks