CrossFit Blade – CrossFit View Public Whiteboard AC: 4 X 2E:2- 3 X 4:E3:30 2 X 8 E:5 (9 Rounds for time) 4 Sets: E2MOM 200m Run- Hard- Sustainable at the 9:00 3 Sets: E3:30 400m Run- Hard-Sustainable at the 20:00 2 Sets: E5:00 800m Run- Hard- Sustainable
