04-11-20

CrossFit Blade – CrossFit

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AC: 1600-800-800-400-400-200-200-200 (8 Rounds for time)

At the 0:00

1 mile run

At the 10:00

800m Run

At the 15:00

800m Run

At the 20:00

400m Run

At the 24:00

400m Run

At the 28:00

200m Run

At the 30:00

200m Run

At the 32:00

200m Run