04-15-19

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Corporate Fitness

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Warm-up

4 Rounds:

:30 Plank

:30 Rest

:30 Hollow Body Hold

:30 Rest

SFW 4: KBS-GOBSQT-V-Up (AMRAP – Rounds and Reps)

AMRAP 12:

12 Kettlebell Swings

12 Goblet Squats

12 V-Ups