CrossFit Blade – CrossFit
Support Your Local Box Workout 2 (Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
Corona 22 (AMRAP – Rounds and Reps)
Cloack Starts Runs From 10:00-30:00
AMRAP 20:
RX+
10 Up Downs
15 Sit Ups
20 Grasshoppers
35 Double Unders
RX
10 Up Downs
15 Sit Ups
20 Grasshoppers (no touch)
70 Single Unders (scored 2 for 1)
SADPTD:
10 Burpee
15 Sit Ups
20 Russian Twist
35 Bull Rope
Scale: Up downs to step back step up, Sit Up ROM, Jump rope to step ups or 8/6 Cal on machine
