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WOD

04-16-20

By April 16, 2020No Comments1 min read

CrossFit Blade – CrossFit

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Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes

Corona 22 (AMRAP – Rounds and Reps)

Cloack Starts Runs From 10:00-30:00

AMRAP 20:

RX+

10 Up Downs

15 Sit Ups

20 Grasshoppers

35 Double Unders

RX

10 Up Downs

15 Sit Ups

20 Grasshoppers (no touch)

70 Single Unders (scored 2 for 1)

SADPTD:

10 Burpee

15 Sit Ups

20 Russian Twist

35 Bull Rope

Scale: Up downs to step back step up, Sit Up ROM, Jump rope to step ups or 8/6 Cal on machine