CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit
Blizzard of Oz (20 Rounds for weight)
EMOM 5:
7 TNG Power Cleans For Total Load
-1 Minute Rest
EMOM 5:
5 TNG Power Cleans For Total Load
-1 Minute Rest
EMOM 5:
3 TNG Power Cleans For Total Load
-1 Minute Rest
EMOM 5:
1 Power Clean For Total Load
*Enter a score of load for each minute, as long as all sets are UB for assigned rep scheme per minute. If a minute is missed where assigned reps are not achieved, that minute does not count toward total score.
**Athletes can stay at the same load for each EMOM or gradually build.
Scale: DB Clean or Hang Clean
Warm-up
Coach Led- All on empty Barbell:
5 Clean 1st Pull
5 Clean Pull
5 Muscle Clean
5 Power Clean
*Continue to warm up triple TNG Power Cleans to opening load
Cool Down
1. 5 Min Bike
2. Hamstring Floss: 3 min per side
3. Wall Splits: 5 Min Hold
4. Pigoen Stretch: 3 min per side
