Blade Method Fitness – CrossFit
GETTING TRIBAL II (Time)
TRIBE: A social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect, typically having a recognized leader.
IN TEAMS OF 3:
3 Mile Bike
300 Air Squats
200 Push Ups
100 Box Over Box Jumps
12 Rope Climbs
12 X 200m Run- Alternating
IN TEAMS OF 2:
2 Mile Bike
200 Air Squats
120 Push Ups
70 Box Over Box Jumps
8 Rope Climbs
8 X 200m Run- Alternating
*Partition All reps as you choose, Scale: Push UPs to box, rope climbs to 3 for 1 strict pull ups OR 6 for 1 Ring Pull Ups, 200m Run to 12/9 Calorie Bike
