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WOD

04-18-20

By April 18, 2020No Comments1 min read

CrossFit Blade – CrossFit

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AC: RUN 400:60R-300:60R-200 3:00R (Time)

3 Sets:

400m at Fast Pace

:60 Rest

300m at Fast Pace

:60 Rest

200m at Fast pace

-3:00 Rest Btwn Sets