04-19-20

CrossFit Blade – CrossFit

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Metcon (AMRAP – Reps)

*Sunday Morning Breathe Session-3 options:

Bike/Row Option:

10 Rounds:

:60 moderate

:30 Hard

:30 Easy

:30 Hardest

:30 Recover

Run Option:

30 Min: 15out/15back

1 Min run-moderate

:30 walk

1 Min run-hard

:30 walk

*try to beat last week

Stationary BW Option:

6 Rounds:

:30 Up Downs

:30 high knees

:30 Mountain Climbers

:30 Jump Jacks