CrossFit Blade – CrossFit
Metcon (AMRAP – Reps)
*Sunday Morning Breathe Session-3 options:
Bike/Row Option:
8 Rounds:
:60 Easy
:30 Moderate
:30 hard
:30 Hardest
:30 Recover
Run Option:
24 Min: 12out/12back
1 Min run-moderate
:30 walk
1 Min run-hard
:30 walk
*try to beat last week
Stationary BW Option:
6 Rounds:
:30 Up Downs
:30 high knees
:30 Mountain Climbers
:30 Jump Jacks