CrossFit Blade – CrossFit
AC: 5 Sets E6MOM: 400m Mod 2 X 100m Sprint (10 Rounds for time)
5 Sets: E6MOM
On the 0:00 400m Run- Moderate pace
On the 3:00 100m Sprint- Hard pace
On the 4:00 100m Sprint- Harder pace
*Score each 100m interval
Heidi (AMRAP – Rounds and Reps)
23 Air Squats
23 Push Ups
23 KBS 53/35
23 Jumping Lunges
23 Sit Ups
23 Box Jumps
Scale: Push Ups to box, KB load, Step back lunges, Box Step Ups.
In honor of Const. Heidi Stevenson who tragically lost her life in a mass shooting rampage in Nova Scotia. Const Stevenson served as an RCMP officer for 23 years. She leaves behind her husband and two children.