05-01-21

Blade Method Fitness – CrossFit

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AC: 5RDs 400m mod 200m hard (10 Rounds for time)

5 Rounds:

0-4

400m moderate

4-6

200m hard

*for repeatable efforts

Metcon (4 Rounds for weight)

5 Sets: NFT

10 DB Step Back Lunges-Choose

10 DB Bent Over Row-Choose

12 Goblet DB Box Step ups

12 DB Floor Press-Choose

:60 Rest