05-02-20

CrossFit Blade – CrossFit

View Public Whiteboard

AC: 5 Sets: E6MOM: 400-200-100 (5 Rounds for time)

On the 0:00

400m Run- Moderate

On the 3:00

200m Run- Hard

On the 5:00

100m Run- Hardest

*Record 100m times
Scale:

Row: 500-250-150m

Bike: .5/.3/.1 Miles (Reset bike)