Skip to main content
WOD

05-05-22

By May 5, 2022No Comments1 min read

Blade Method Fitness – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

:60 Bike Moderate

:60 Row Moderate

1 Round:

:30 Row Hard

:30 Easy

:30 Bike Hard

:30 Easy

Gettin Aerobic II (2 Rounds for reps)

3 Rounds:

5 Minutes Max Calorie Bike

5 Minutes Max Calorie Row

RX+ = Partner

RX = Solo :30 on :30 off

*Partition switches on equipment as you choose. Record Total Bike Calories and Total Row Calories.

Cool Down

1. 400m Walk with friends, basking in the sun, being thankful for all of the blessings in your life.