Blade Method Fitness – CrossFit
:60 Bike Moderate
:60 Row Moderate
:30 Row Hard
:30 Bike Hard
Gettin Aerobic II (2 Rounds for reps)
5 Minutes Max Calorie Bike
5 Minutes Max Calorie Row
RX+ = Partner
RX = Solo :30 on :30 off
*Partition switches on equipment as you choose. Record Total Bike Calories and Total Row Calories.
1. 400m Walk with friends, basking in the sun, being thankful for all of the blessings in your life.