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WOD

05-06-21

By May 6, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

2 Rounds:

:60 Bike Moderate

:60 Row Moderate

1 Round:

:30 Row Hard

:30 Easy

:30 Bike Hard

:30 Easy

Gettin Aerobic II (2 Rounds for reps)

3 Rounds:

5 Minutes Max Calorie Bike

5 Minutes Max Calorie Row

RX+ = Partner

RX = Solo :30 on :30 off

*Partition switches on equipment as you choose. Record Total Bike Calories and Total Row Calories.

Cool Down

1. Walk around in the heat, absorb the sun, and be thankful for all of the blessings in your life