Blade Method Fitness – CrossFit
Warm-up
2 Rounds:
:60 Bike Moderate
:60 Row Moderate
1 Round:
:30 Row Hard
:30 Easy
:30 Bike Hard
:30 Easy
Gettin Aerobic II (2 Rounds for reps)
3 Rounds:
5 Minutes Max Calorie Bike
5 Minutes Max Calorie Row
RX+ = Partner
RX = Solo :30 on :30 off
*Partition switches on equipment as you choose. Record Total Bike Calories and Total Row Calories.
Cool Down
1. Walk around in the heat, absorb the sun, and be thankful for all of the blessings in your life
