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By May 7, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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10 Rounds: 200m Run E2MOM (10 Rounds for time)

E2MOM for 10 Rounds:

Run 200m

*Goal is consistent pace throughout. 1st and 10th round should be within a couple seconds of each other.

Metcon (Time)

5 Rounds:

6 Box Jump Overs 24/20″

6/4 Reverse Grip Chin Ups

6 Power Clean- Choose

3 Wall Walks OR 20′ HSW