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WOD

05-08-21

By May 8, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 50-40-30-20-10-20-30-40-50 Bike/400m (Time)

50-40-30-20-10-20-30-40-50

Bike For Calories

400m Run Between Sets

-no run after last 50 cals

Scale: Cals/200m Run OR 500/450m Row

Metcon (5 Rounds for weight)

Structural Bodybuilding:

4 Sets:

8 SL DB Bulgarian Split Squat-Choose

8 SA DB Push Press- Choose

8 SA Bent Over Row- Choose (one hand on box)

100′ SA DB Overhead Carry-Right

100′ SA DB Overhead Carry-Left

NFT: Rest as needed