Blade Method Fitness – CrossFit
AC: 50-40-30-20-10-20-30-40-50 Bike/400m (Time)
50-40-30-20-10-20-30-40-50
Bike For Calories
400m Run Between Sets
-no run after last 50 cals
Scale: Cals/200m Run OR 500/450m Row
Metcon (5 Rounds for weight)
Structural Bodybuilding:
4 Sets:
8 SL DB Bulgarian Split Squat-Choose
8 SA DB Push Press- Choose
8 SA Bent Over Row- Choose (one hand on box)
100′ SA DB Overhead Carry-Right
100′ SA DB Overhead Carry-Left
NFT: Rest as needed
