CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit
Warm-up
2 Rounds:
1 Min Row- :20 mod-:20 hard- :20 easy
1 Min Bike- :20 mod-:20 hard- :20 easy
Life Choices (16 Rounds for reps)
8 ROUNDS:
1 Min ME Calorie Row
-1 MIn Rest
1 Min ME Calorie Bike
-1 min Rest
Scale: Make better life choices
* 1 year re-test. Let’s see made good Choices!:-)
Cool Down
1. Walk around building with friends
2. Psoas smash with Pso-rite or KB: 5 min per side
3. Thoracic Opener On Med Ball: 5 Min Hold
4. Wall Quad Splits: 5 min hold
