05-09-20

CrossFit Blade – CrossFit

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AC: 4 X 3-5X3-6X2 (15 Rounds for time)

4 Sets: On the 3:00

400m Run: Moderate

5 Sets: On the 2:30

300m Run: Hard

6 Sets: On the 2:00

200m Run Harder
Row= 450/400m-350/300m-250/200m

Bike= .5/.4mi-.4/.3mi-.3/.2mi