CrossFit Blade – CrossFit View Public Whiteboard AC: 4 X 3-5X3-6X2 (15 Rounds for time) 4 Sets: On the 3:00 400m Run: Moderate 5 Sets: On the 2:30 300m Run: Hard 6 Sets: On the 2:00 200m Run HarderRow= 450/400m-350/300m-250/200m Bike= .5/.4mi-.4/.3mi-.3/.2mi