Skip to main content
WOD

05-09-20

By May 9, 2020No Comments1 min read

CrossFit Blade – CrossFit

View Public Whiteboard

AC: 4 X 3-5X3-6X2 (15 Rounds for time)

4 Sets: On the 3:00

400m Run: Moderate

5 Sets: On the 2:30

300m Run: Hard

6 Sets: On the 2:00

200m Run Harder
Row= 450/400m-350/300m-250/200m

Bike= .5/.4mi-.4/.3mi-.3/.2mi