05-10-22

Blade Method Fitness – CrossFit

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Deadlift (4 Sets X 4 Reps: E3MOM @ 65-75%)

Dead Stop Reset Deadlifts. ~5% Heavier than last week.

Goodbye Jeffrey! (AMRAP – Rounds and Reps)

AMRAP 12:

16 Kettlebell Swings

14 Burpee Over KB

RX+ = 70/53

RX = 53/35

M50+ = 44/26 Step Burpee

M60+ = 35/18 Step Burpee

Cool Down

1. 400m Walk with friends

2. Hamstring Floss: 3 min ea side

3. Pec Smash: 5 min ea side

4. Forearm Smash: 5 min ea side