05/14/19

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

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Shoulder Press (5 X 5 @ 75-80%)

*On Barbell From Rack

2 Min Rest Btwn

Metcon (5 Rounds for time)

5 Rounds: Every 3 Minutes

12 Push Ups (knees)

3 Floor to Box 16″