05-14-22

Blade Method Fitness – CrossFit

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MESSAGE

*GYM CLOSED: At home workout

AC: 3 X 800-3 X 600-3 X 400-3 X 200 (4 Rounds for time)

3 X 800m Run-moderate pace

2 Min Rest

3 X 600m Run-Moderate/fast pace

:90 Rest

3 X 400m Run- Fast Pace

:60 Rest

3 X 200m Run Faster Pace

:30 Rest

Record Average time for each distance/pace

Metcon (Time)

21-18-15-12-9

DB Hang Power Clean 50/35

DB Burpee