Blade Method Fitness – CrossFit
MESSAGE
*GYM CLOSED: At home workout
AC: 3 X 800-3 X 600-3 X 400-3 X 200 (4 Rounds for time)
3 X 800m Run-moderate pace
2 Min Rest
3 X 600m Run-Moderate/fast pace
:90 Rest
3 X 400m Run- Fast Pace
:60 Rest
3 X 200m Run Faster Pace
:30 Rest
Record Average time for each distance/pace
Metcon (Time)
21-18-15-12-9
DB Hang Power Clean 50/35
DB Burpee