05-16-20

CrossFit Blade – CrossFit

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AC: 4 X 2-3 X 4- 2 X 8- 1 X 1600 (10 Rounds for time)

At the 0:00

200m Run

At the 2:00

200m Run

At the 4:00

200m Run

At the 6:00

200m Run

At the 8:00

400m Run

At the 11:00

400m Run

At the 14:00

400m Run

At the 17:00

800m Run

At the 22:00

800m Run

At the 27:00

1 Mile Run

*All runs at moderate pace for consistent and repeatable times.