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WOD

05-17-22

By May 17, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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Deadlift (5 Sets X 2 Reps: E2:30 @ 75-80%)

Dead Stop Reset Deadlifts: ~5-10% Heavier than last week.

Glory Road (AMRAP – Rounds and Reps)

AMRAP 12

RX+

5-10-15-20-25-30….

Kettlebell Swings 70/53

40 DUs Between ea round

RX

5-10-15-20-25-30….

Kettlebell Swings 53/35

40 DUs OR 75 SU Between ea round

M50+

5-10-15-20-25-30….

Kettlebell Swings 44/26 60+35/18

40 DUs OR 75 SU Between ea round

*DU completes round. each KB Station + Jump Rope = 1 round.

Scale: DU to 12/9 Cal Bike

Cool Down

1. 400m Walk with friends

2. Hamstring Floss: 3 min ea side

3. Pec Smash: 5 min ea side

4. Forearm Smash: 5 min ea side