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WOD

05-18-19

By May 18, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Back Squat (6-4-2 X 3)

3 Rounds:

1 X 5 @ 80%

-2 min rest

1 X 4 @ 85%

-2 min rest

1 X 2 @ 82%

-2 min rest