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By May 18, 2020No Comments1 min read

CrossFit Blade – CrossFit

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2 Rounds:

200m Run

3-5 Pull Ups

6-10 Push Ups

10-12 Squats

Murph Prep 3 (Time)

1 Mile Run

75 Pull Ups

140 Push Ups

225 Squats

800m Run

RX+ = 20/14lb Weight Vest

*Partition Reps as you choose (practice the rep scheme you plan to do next Monday)

Scale: Run to 2,000/1,750m Row, Pull Ups to Ring Rows, Push Ups to Box. Squats to Sit Ups.

*35 min time cap.

Cool Down

1. Wall Quad Stretch: 3 min per side

2. Pigeon Stretch: 2 min per side

3. Hip Floss: 2 min per side

4. 3 POS Shoulder Floss: 2 min per side