Blade Method Fitness – CrossFit
Warm-up
2-3 Rounds:
:60 Bike Moderate
20-30 Jump rope
Carol & Mike Brady (Time)
RX+
Partner 10 mile bike
-Every switch = 50 DU OR 100 SU
RX
Solo 5 mile bike
-Every 2 minutes = 50 DU OR 100 SU
Scale: DU/SU to 12/9 Calorie Ski
Cool Down
1. Walk around building with friends
2. Calf Smash: 5min ea side
3. Wall Splits: 5min hold + nose breathing