Announcements
Classes cancelled Friday afternoon 4/22 and Saturday 4/22
Blade Method Fitness – CrossFit
Warm-up
200m Run
20 BW Walking Lunges
10 Lat Scap Swings
10 WU DB Snatch
200m run
10 WU SA OVH Walking Lunge
8-10 Pull Up Variation
8-10 Working DB Snatch
Carol & Mike Brady (Time)
RX+
80 SA DB Snatch 50/35
2-200m Run Alternating
60 SA DB OVH Walking Lunge 50/35
2-200m Run
40 CTBPU
2-200m Run
40 CTBPU
2-200m Run
60 SA DB OVH Walking Lunge
2-200m Run
80 DB Snatch
2- 200m Run
RX
80 SA DB Snatch 35/25/20
2-100m Run Alternating
60 SA DB OVH Walking Lunge 35/25/20
2-100m Run
40 Pull Ups M55+ Ring Row
2-100m Run
40 Pull Ups
2-100m Run
60 SA DB OVH Walking Lunge
2-100m Run
80 DB Snatch
2- 100m Run
Cool Down
1. 5-10 min bike
2. Hamstring Floss: 3min ea side
3. Pigeon Stretch: 3 min ea side
4. 3 POS Shoulder Floss: 3min ea side
