CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit
Metcon (5 Rounds for time)
5 Rounds: 1:1 Work/Rest
10 Cal Ski
5 Sand Bag to Shoulder 40#
100′ Wheel Sled Pull
Metcon (4 Rounds for time)
4 Rounds: NFT
10 Sit Ups
12 Plank Get Ups
:30 Elbow/Knee Plank