05-22-19

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

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Metcon (5 Rounds for time)

5 Rounds: 1:1 Work/Rest

10 Cal Ski

5 Sand Bag to Shoulder 40#

100′ Wheel Sled Pull

Metcon (4 Rounds for time)

4 Rounds: NFT

10 Sit Ups

12 Plank Get Ups

:30 Elbow/Knee Plank