CrossFit Blade – CrossFit
AC: 300/250 Calorie Row E2MOM 10/8 Cal Bike (Time)
Row 300/250 Calories for time:
E2MOM Complete 10/8 Calories on Assault Bike
*Workout Starts with Row.
**Bike is checkpoint.. do not have to reset.
***30:00 time cap.. Calories left over at end = burpees over Erg.
Taking a break from our Aerobic Capacity running this week to let our calves and hips recover for Murph on Monday. This will be a super fun piece to do with a group so grab at least 1 person and get after it.
Back Squat (Work up to a heavy single)
NOT MAX! Intention is no misses, find your heavy single for the day to work your % off of.