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By May 24, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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200m Run

10 Lat Scap swings

5 Push Ups

5 Squats

200m Run

5 Pull Ups

5 Push Ups

5 Squats

200m Run

MP: 4-21- (Time)

1 Mile Run

50 Pull Ups

100 Push Ups

150 Squats

800m Run

RX+ = 20/14lb weight vest

*Partition Reps as you choose

1/2 OR Partner Murphers

800m Run

30 Pull Ups

60 Push Ups

90 Squats

400m Run

Scale: Pull ups to SRPU OR RIng Row, Push Ups to Box

Cool Down

1. 5-10 min bike

2. Wall Quad Stretch: 3min ea side

3. Pigeon Stretch: 3min ea side

4. Pec Floss: 3min ea side