05-25-19

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

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Metcon (6 Rounds for time)

6 Rounds: Every 4 Minutes

200m Sled Pull

This is a trial.. we may have to modify:)

Metcon (Time)

5 Rounds:

10 DB Snatch

5 CTRPU

100m Wheel

Metcon (Time)

10 Rounds:

5 Sand Bag to Shoulder 40

1 Rope Climb