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WOD

05-26-20

By May 26, 2020No Comments1 min read

CrossFit Blade – CrossFit

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A Few Good Men (6 Rounds for time)

6 Rounds: E4MOM

25 Double Unders

10 Deadlift

25 Double Unders

8 Power Clean

25 Double Unders

6 STOVH

RX+ = 165/115

RX = 135/95

M45+ = 125/85

M50+ = 115/75

M55+ = 95/65

M60+ = 85/45

Scale: DU to 25 Bar Hops OR 40 Single Unders, Barbell Load for all 3 movements.

A Few Good Men: Virtual Fit (6 Rounds for time)

6 Round: E4MOM

25 Double Unders OR Object Hops

10 Deadlift

25 DU OR OH

8 Power Clean

25 DU OR OH

6 STOVH

RX+ = DB X 2 50/35 KB X 2 53/35

RX = DB X 1 5/8/3 ea side 50/35 DB X 2 35/25/20

Cool Down

1. 5 min walk/bike/row

2. Hamstring Floss: 3 min per side

3. 3 POS Shoulder Floss: 3 min per side

4. Calf Smash w/KB/Roller/Ball: 5 min per side