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WOD

05-29-21

By May 29, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 3 Sets 3 X 300F 100W (3 Rounds for time)

3 Sets:

3 Rounds:

300m Fast Pace

100m Walk

-2 min rest btwn sets

*1 set = 1200m