05-30-20

CrossFit Blade – CrossFit

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AC: 4 X 200-4 X 400-4 X 200 (12 Rounds for time)

At the 0:00

4 Sets: E2MOM

200m Run- (easy, moderate, hard, hardest)

At the 10:00

4 Sets: E3MOM

400m Run (easy, moderate, hard, hardest)

At the 22:00

4 Sets: E2MOM

200m Run (easy, moderate, hard, hardest)

Back Squat (Work up to a heavy double)

NOT MAX! Intention is no misses, find your heavy single for the day to work your % off of.

Back Squat (3 X 6 @ 75% of Heavy Double)