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WOD

05-31-19

By May 31, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Dancer & Prancer (AMRAP – Rounds and Reps)

Partner WOD: Partition All Reps AYC

AMRAP 24

RX+

24 SA DB Thruster 50/35

24 Toes to Bar

24 SA OVHWL 50/35

24 HSPU

*Every 6:00 including 0:00 40/30/35 Calorie Bike

RX

24 SA DB Thruster 35/20

24 Toes To Bar

24 SA DB OVHWL 35/20

24 Push Ups or HSPU

*Every 6:00 Including 0:00 40/26/33 Calorie Bike

Scale: DB load for both movements, T2B to KKR, Push Ups to Box

Cool Down

1. Wall Quad Stretch: 3 min per side

2. Pigeon Stretch: 3 min per side

3. 3 POS Shoulder Floss: 3 min per side

4. Hip Floss: 3 min per side