06-01-19

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

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Metcon (5 Rounds for time)

5 Rounds: E5MOM

300m Row

250m Ski

Metcon (Weight)

EMOM 10:

Even: 8 DB Clean 30#

Odd: 3 CTRPU

Metcon (2 Rounds for weight)

5 Rounds:

50′ Seated Sled Pull

10 Slam Balls 14#

Metcon (Time)

5 Rounds:

10 Floor Burpees

2 Floor To Chair