Skip to main content


By June 5, 2021No Comments1 min read

Blade Method Fitness – CrossFit

View Public Whiteboard

AC: 200h-100r-100w (8 Rounds for time)

8 Sets: E3MOM

200m Run-Fast

100m Run-Recover

100m Walk

*200m at fast pace for repeatable rounds. Intent is to have ~:30-:45 standing rest after recovery walk.

Metcon (6 Rounds for weight)

4 Giant Sets:

12-15 DB Floor Press

12 SA Single DB Bent Over Row (hand on box)

16 Single DB Box Step Ups- Alternating

16 Single DB Split Leg RDL 8/8

-Rest as needed


4 Super Sets:

12 DB Plank Row

12 DB Hammer Curl to Press

:60 Rest