06-06-20

Announcements

Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ

CrossFit Blade – CrossFit

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AC: 4 Rounds X 4 Sets: 200m e-h-m-hdst E2MOM (4 Rounds for time)

4 Rounds X 4 Sets: E2MOM

200m Run- Easy RPE 4-5

200m Run- Hard RPE 7-8

200m Run- Mod RPE 5-6

200m Run- Hardest RPE 9-10

*Record 4th 200m of ea set

Back Squat (Work up to a heavy double)

NOT MAX! Intention is no misses, find your heavy single for the day to work your % off of.

Back Squat (3 X 6 @ 75% of Heavy Double)