CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit
Back Squat (1 RM)
If you have not been following the Back Squat series in its near entirety, you can do a 5 X 5 @ 75-80%. Just change sets and reps when you enter your score
If you have not been following the Back Squat series in its near entirety, you can do a 5 X 5 @ 75-80%. Just change sets and reps when you enter your score
T: +1 602-492-8040
E: info@theblademethod.com