Skip to main content


By June 8, 2019No Comments1 min read

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

View Public Whiteboard

Back Squat (1 RM)

If you have not been following the Back Squat series in its near entirety, you can do a 5 X 5 @ 75-80%. Just change sets and reps when you enter your score