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WOD

06-08-20

By June 8, 2020No Comments1 min read

Announcements

Crossfit Kids Summer Camps
https://theblademethod.typeform.com/to/PvFVtX
Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ

Blade Method Fitness – CrossFit

View Public Whiteboard

Warm-up

3 Rounds:

8 Wall Ball

5 Burpee

20 Double/Single Unders

#Blacklivesmatter (5 Rounds for time)

5 Rounds: E6MOM

25 Wall Balls RX+20/14(10ft) RX 14/10 60+ 10/6

20 Burpees

46 Double Unders 60+ Single Unders

Scale: WB Load OR Goblet Squat OR Air Squat, Burpees to Up Downs, Burpee number, Double Undes to 46 Single Unders.

*This workout is to bring awareness that racism is alive in our country and communities and that being silently non-racist will not help end this reality. Being actively non-racist, educating each other and listening to our black community is what can help bring change in hearts and minds across our land.

Metcon (5 Rounds for time)

#blacklivesmatter: Virtual Fit

5 Rounds: E6MOM

25 Goblet Thrusters RX+ 50/35 RX 35/25/20

20 Burpees

46 Double Unders

Scale: GT to Goblet Squat or Air Squats, Burpee #, Double Unders to Object Hops OR Single Unders

Cool Down

1. Walk around building with friends

2. Wall Quad Stretch: 2 min per side

3. Pigeon Stretch: 3 min per side

4. 3 POS Shoulder Floss: 3 min per side