Blade Method Fitness – CrossFit
Warm-up
2 min bike: :60 mod :20 hard :40 easy
Warm UP Clean triples to starting clean load
:20 Bike Spring :40 Recover
Aldous Huxley (10 Rounds for weight)
EMOM 30:
RX+
1. 15/12 Calorie Bike
2. 3 TNG Clean For Load
3. Rest
RX
1. 12/8 Calorie Bike
2. 3 TNG Clean Flor Load
3. Rest
*Cleans can be Power, Split or Squat.
Scale: Bike Cals.
Cool Down
1. Walk around building with friends
2. Hamstring Floss: 3min ea side
3. Hip Floss: 3min ea side
4. Pigeon Stretch: 3min ea side
