Announcements
Crossfit Kids Summer Camps
https://theblademethod.typeform.com/to/PvFVtX
Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ
Blade Method Fitness – CrossFit
AC: 200H=200E-400H-100R (5 Rounds for time)
5 Sets:
200m at hard pace (9RPE)
200m at easy/recovery pace
400m at hard pace (9RPE)
-Rest 3 minutes btwn sets (100m recovery walk incl)