06-13-20

Announcements

Crossfit Kids Summer Camps
https://theblademethod.typeform.com/to/PvFVtX
Advanced Athlete Performance Series
https://theblademethod.typeform.com/to/cGRoCZ

Blade Method Fitness – CrossFit

View Public Whiteboard

AC: 200H=200E-400H-100R (5 Rounds for time)

5 Sets:

200m at hard pace (9RPE)

200m at easy/recovery pace

400m at hard pace (9RPE)

-Rest 3 minutes btwn sets (100m recovery walk incl)

Back Squat (Work up to a heavy triple)

Back Squat (3 X 6 @ 80% of Heavy Triple)